Crew Class Indoor Rowing returns to RIYC this Autumn.

Following a highly successful trial last spring, Crew Class indoor rowing will resume in the wet bar this October. Already a huge sell out in RStGYC and HYC, the complimentary benefit of rowing for sailors is well recognised. This is a sure-fire way to maintain fitness through the winter and is available to all age groups. It is a low-impact, joint-friendly, full-body workout that is particularly effective in supporting health and mobility. Key benefits include cardiovascular health, weight management, flexibility and bone health. Led by Olympic rower Niall O’Toole, this fitness programme guarantees results and a bit of craic.  

The Autumn Introductory session will run for 10 weeks with 3 x 30 minute sessions per week keeping us all in great condition for Christmas, skiing and other winter sports. This activity is also open to family and friends accompanied by a member. To register your interest contact Grace Dooley at [email protected] 
Full details available here.

2 x 5 week, 3-class programme

Times: Tuesday 18.00, Thursday 18.00, Saturday 10.30 (outdoor weather permitting)

Tuesday 07th Oct – Saturday 08th Nov @ € 180
Tuesday 11th Nov – Saturday 13th Dec @ € 180
There is a significant discount to € 315 for anyone who signs up for the full 10 weeks.

Anyone who wants to try it out before the proposed start is welcome to book in a free trial in RStGYC, contact [email protected]