SAIL STRONG PILATES 

An 8 week Pilates course designed specifically for sailors, focusing on core strength, balance, mobility and flexibility to help you move more efficiently and comfortably on the water.

The sessions will target the areas sailors rely on most, core, back, shoulders and hips, while helping improve stability, posture and overall body awareness. Suitable for all levels, whether you’re racing regularly, cruising, or simply looking to stay strong and mobile.

All equipment is provided, including thick mats for comfort and protection throughout your session.

Investment: €120 | RIYC Members Only.

BOOK HERE